Disclaimer & Warning

Last updated: February 23, 2019

The information provided on this website is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.  This website does not provide medical advice, and is not engaged in providing medical services.  This website does not replace consultation with a qualified health, medical or exercise professional who sees you in person, for the health and medical needs of yourself or a loved one.  All readers or followers of this website should consult with a physician before beginning any exercise program.  Be aware that the updates to the content of this website may not keep up with the rapid changes in medical, health and fitness information, which may cause some information on this website to be out of date.  All individuals who suspect they may be ill or injured should see a physician or health professional immediately.  Finally, be aware that exercise is not without its risks, and any exercise program may result in injury.  The owner of this website disclaims any and all liability for any injury, illness or other harm that may arise from the application of any information provided on this website.